How to avoid Sleep while Studying ? Sleep is a normal process, our bodies naturally need. But what could happen if you are sleeping one day before the examinations. It can lead to disaster, isn’t it? So here we are discussing that you can take care of all those yawns and your sleepy head.
The recommended sleep time for healthy life :
|Age Group||Necessary Sleeping Time|
|Older adults (65+)||7-8 hours|
|Younger adults (18-25)||7-9 hours|
|Adults (26-64)||7-9 hours|
|Teenagers (14-17)||8-10 hours|
|School-age children (6-13)||9-11 hours|
|Preschoolers (3-5)||10-13 hours|
|Toddlers (1-2 years)||11-14 hours|
|Infants (4-11 months)||12-15 hours|
|Newborns (0-3 months)||14-17 hours|
But it is more important to take care about when you sleep? where to sleep? and how long sleep?
Sleep is essential for a healthy body. But back to the time that they do not destroy our health, welfare and research. The doctor advised me to sleep at the wrong time can cause obesity during student days.
|Sleeping Place||Your Loss|
|Bus||You will miss your destination|
|Driving||You will meet Accident|
|School / College||Studies|
What do you understand from this example? Sleep is correct, but in the wrong place at the wrong time is bad. For example, if you fall asleep in an accident while driving.
What is the necessity of taking a sound sleep?
Three factors determine the sleep, because all are good.
If you learn in the morning, a light breakfast, snacks, if it’s in the evening. Do not eat heavy meals because they can make the body and the brain is slow and will take you to feel sluggish or sleepy.
In their study hours juicy fruits such as grapes and oranges.
Health is the first factor that determines the sleep. Every day, 5-7 hours of sleep is enough for ordinary students. If you are a student allergies, asthma, you need to sleep. So do not waste a minute and use your time efficiently healthy. even more weight disorders.Using cause actual sleep time, they can improve their study habits. Some students sleep disorder, you should use the time available to teach effectively. If you are a student who is not on the list of problems that are healthy and can follow the tips listed here.
Having the right lighting in the room. Save the properties you like bags, books, stationery, notes, and organized. You do not learn a fan blowing on your face because it dries the eyes and drowsiness.
Scientific reason, why we sleep while studying?
Most of the lives of our students, every time we sat down to read it, we were sitting in a relaxed position. This prevents the physical activation, resulting in stagnation of the lactic acid in the cells. As the lactic acid superabsorbent oxygen rapidly reacts with the oxygen-rich blood to the blood flow to the brain. Lack of oxygen-rich blood to the brain caused by fatigue. This automatically makes us feel sleepy while studying.
Psychological causes, why you sleep during study?
In a psychological point of view, you feel sleepy when you try to learn something that does not care. We will not understand if we are trying to study the issue.
Top 15 Ways to avoid sleeping while study :
- Sit upright position (sitting in a chair in the back Bytom). You always try to sit at the table uncomfortable. Comfortable seats invite you to bed or bed.
- Take a break during the study. It takes 10 minutes to apply the brakes to the ongoing review of one hour. Have some hot drinks in their school break.
- Taking a cool shower, when the state is normal, wash your face with cold water.
- Drinking water at the end, so you have to go to the bathroom frequently. This prevents drowsiness. And the water is good for your health.
- Strictly avoid lying because the brain controls perform two tasks at odds of sleep and study. Finally, the guidelines for sleep to win.
- Take notes while you read. This would ensure the physical work to keep body and brain again.
- Changing the subject, if you feel sleepy.Read some interesting topics anytime sleepy.
- Change your position frequently are. This will encourage the concentration. Any approach that does not rely on the situation.
- Go and learn for a while. Physical activity caused by the brain recovers.
- Read aloud when possible.But not to disturb the neighbors.
- A study group to avoid sleep, it really works. If the hostel, join the students who are learning honestly. This makes a lot of sleep.
- If you feel drowsy so much and can not control themselves, nap time (cat bed) to sleep for 15 to 30 minutes. Use a good job of alarm clock for your help in getting a stiff and a little alarm clock away from your bed so you can not be tempted to turn it off and go back to sleep.
- Avoid continuous reading breaks that will lead to semi-consciousness (hypnotic effect) and does not understand anything in this process.After hour rest at least 10 minutes. You can take what you learn from the last session.
- Avoid contact with eyes too close to the book. This will take you to bed.
- Doing simple exercises if you feel sleepy while studying.
We hope that you now have found one way or many to avoid sleeping while doing an important work. Stay connected with us to get more interesting updates daily.